Kilgariff Recreation Centre Boot-camp Presentation day 1/12/17
December 1st saw the final day of the Kilgariff Recreation Centre 5 week boot-camp, with participants accomplishing improved body composition, increased flexibility and increased aerobic endurance.
Throughout the 15 sessions men and women alike developed a close bond and allowed their barriers to participation in physical activity and exercise be broken down.
There was notable improvements to many of the participants fitness levels, and many are enjoying a much improved range of motion with joints and muscle groups.
Kilgariff Recreation Centre hopes to see many of the bootcampers in the health club in the upcoming weeks continuing their health and wellness goals.
Big shout out to Nationwide renowned Nick Moody for facilitating such a great Boot-camp.
Be sure to keep an eye out for the next Boot-camp in February at the Kilgariff Recreation Centre!