Total Body | A full body workout incorporating strength & cardio. Looking to work everything at once, then this is the class for you. | 45 minutes | High |
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Powerbar | Increases endurance, muscle tone and strength using weight plates and bars. Please arrive 10 mins early to allow sufficient time to set up your weights | 45 minutes | Medium |
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HIIT IT | HIIT IT is a high intensity interval training | 45 minutes | High |
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Strength | Supervised strength, flexibility and balance using various gym equipment | 45 minutes | Medium |
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Low Impact | Ideal for seniors and people who are getting back into exercise after a long break or injury. Low impact moves, full-body workout | 45-60 minutes | Low |
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Powerbar | Increases endurance, muscle tone and strength using weight plates and bars. Please arrive 10 mins early to allow sufficient time to set up your weights. | 45 minutes | Medium |
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Cardio Punch | Full-body workout which combines simple boxing moves and bodyweight exercises, no boxing experience required, no sparring | 45 minutes | High |
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ABT | Abs/Booty/Thighs - The ultimate total body workout | 45 minutes | Medium |
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Yoga | Stretches your body and relaxes your mind. The specific style depends on the teacher taking the class and all teachers adapt the poses to suit any age or experience | 45-60 minutes | Low |
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Zumba | Take the "work" out of workout, by mixing low-intensity and high-intensity Latin and world rhythm moves for an interval-style, calorie-burning dance fitness party | 45 minutes | Medium |
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Pilates | Method of choice to increase core stability and correct posture. It trains balance, flexibility and body awareness and helps you to relax | 60 minutes | Low |
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Circuit | High Intensity Interval training (HIIT); cardio and strength exercises. | 45 minutes | High |
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Spin | High intensity interval workout. Work up a sweat, burn calories and improve your Fitness. | 45 minutes | High |
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