Gym@CDU Personal Training and External Room Hire

Personal Training

Whether you're a member at the Gym@CDU or a casual visitor, you can benefit from our personal training services and programs. Check out the variety of PT services

External Room Hire

Are you a personal trainer, physiotherapist, exercise physiologist or qualified sports professional looking for a venue to train your personal clients on a one-on-one basis or to instruct a group session? The Gym@CDU can offer you a space on a fee for hire basis at very reasonable rates. For further information, click here.


Gym@CDU Personal Training

​Equipment Demonstration ​
​Who benefits?​Gym beginners, people who are new to our particular equipment, people who want to learn about correct technique.
​What is included?

​30 min: Learn how to use the equipment in our gym in the safest and most efficient way for your body and use the correct technique when working out on the machines. Price.

Personal Gym Program
​Who benefits?​People with specific goals or medical issues and everyone who wants to take the training to the next level.
​What is included?

60 min: Personally tailored gym program for app 60-90 min of exercising, program card and thorough introduction to the exercises. Price

Personal Training
​Who benefits?​People who need extra motivation, have specific goals or medical issues and everyone who wants to take the training to the next level
​What is included?

60 min: Personal training which is tailored to your own goals and needs. The session can be shared with up to 4 people or split in half and spread over two days. Price

Youth 10 Visit Pass
​Who benefits?​Everyone 14-17 years who want some cues about how to best train in a gym
​What is included?

Youth 10 visit pass (includes a free 30 minute PT session that normally costs $45). Price.


 

Gym@CDU External Room Hire

​For your one-on-one sessions, the Gym@CDU offers:
  • ​-  An uncrowded, clean and spacious gym with a friendly atmoshpere
    -  Suitable equipment for clients undergoing rehabilitation as well as aspiring athletes
    -  Functional movement area with rings, plyo boxes and much more
    -  New Integrity machines working uni- and bilateral, suitable for rehab training
    -  Free weight area including power racks
    -  Extra room for private consultation
​Booking and cost
    1. ​As a professional, you pay $10 per session for venue hire over the counter.
    2. Your client can pay for a casual session or become a gym member
    3. Please complete the PT Agreement prior to your first session and send to gymatcdu@ymca.org.au

   

​For Group Sessions, the Gym@CDU offers:
  • ​-  200 sqm group fitness room equipped for up to 30 people
    -  Non-slip floor
    -  One solid wall suitable for exercises
    -  One mirrored wall
    -  Movable stage
    -  Hi-fi equipment suitable for your iPod and CD's
  • Please note: our group fitness room has a mirrored wall, therefore no ball games are allowed.
​Booking and cost
    1. ​Please contact us to check availability of the room.
    2. Payment of $50 per hour can occur over the counter or we can arrange payment via invoice.
    3. Please complete the Room Hire Form prior to your first session and send to gymatcdu@ymca.org.au