Gym@CDU Group Fitness

The Gym@CDU offers a variety of 30 group fitness classes per week, each class runs for 45 min if not highlighted otherwise. We can accommodate for up to 35 participants per class, no bookings required. Keep an eye on our Group Fitness Timetable .
 

We have no pre-designed classes. Our qualified fitness instructors create their own routines which allows them to tailor the exercises to the fitness levels and the preferences of the participants. Beginners can join any of our classes at any time. Check out our variety of Classes!

As a rule we value correct movement and our members' safety when exercising above rapid progress; we believe in quality over quantity.

Please note: there are no group fitness classes on public holidays.

Have you checked out our New Group Fitness Timetable starting 18th June 2018? Our classes are suitable for all ages and abilities. Come join us for some fun workouts.

Group Fitness Timetable

 CDU GF Timetable May 18 V5.JPG

 ​ Check out our new Group Fitness Timetable starting 18th June 2018.

Group Fitness Timetable 18 June.PNG 

Variety of Classes

​Metafit HIIT​High intensity full-body workout. Be prepared to be Not for the faint hearted.
​HIIT IT​HIIT IT is a high intensity interval training mixed with Spin
Retro TBT​Thighs, butts and tummies workout in a very fun retro-aerobics 80's style
Low Impact​Ideal for seniors and people who are getting back into exercise after a long break or injury. Low impact moves, full-body workout
Powerbar​​Increases endurance, muscle tone and strength using weight plates and bars. Please arrive 10 mins early to allow sufficient time to set up your weights
​Cardio Punch​Full-body workout which combines simple boxing moves and bodyweight exercises, no boxing experience required, no sparring
​Total Body Conditioning​Perfect combination of Step, Powerbar & TBT to give you the ultimate total body workout
​Yoga​Stretches your body and relaxes your mind. The specific style depends on the teacher taking the class and all teachers adapt the poses to suit any age or experience
​Zumba​Take the "work" out of workout, by mixing low-intensity and high-intensity Latin and world rhythm moves for an interval-style, calorie-burning dance fitness party
​Pilates​Method of choice to increase core stability and correct posture. It trains balance, flexibility and body awareness and helps you to relax
Fitness/HIIT Circuit​High intensity full-body workout with varied strength and cardio stations
Fusion Yoga​A combination of traditional Yoga and Pilates-based exercises, incorporating various props to decrease or increase intensity, which will help improving strength, flexibility and endurance.
Wing Chun (External)​Concept-based Chinese martial art and form of self-defence utilising both striking and grappling while specialising in close-range combat
Anglicare (External)​Great opportunity for golden agers who want to keep their mobility, very low intensity
Line Dance (External)​Choreographed dance with a repeated sequence of steps. Unlike circle dancing, line dancers are not in physical contact with each other
​Rix Kix (External)​Dance lessons for kids
Zumba Gold (External)​Zumba Gold® is a dance based, low impact exercise perfect for active older adults. Zumba Gold® choreography is easy to follow and focusses on balance, range of motions and coordination. Come and join the dance party workout for young at heart and prepare to leave empowered and feeling strong!